This is the fifth post in my "
being mama" series.
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Let me start out by saying (again) that I'm writing this post for documentation purposes and if someone out there in the interwebs happens to find something helpful or encouraging from it, all the better. What I'm NOT trying to do is make someone feel doubt, guilt, hurt, or worse - judgement. Lord knows there's enough of that to go around in MomLand - you don't need it here too! =)
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First of all, this isn't a "how-to" blog post. So if you stumbled upon this looking for answers, I'm sorry to say, you've come to the wrong place. I'm a new mom and an expert I am NOT. =)
Dac and I had grand plans of having a perfect, sleeping-through-the-night (
mostly) baby by about the time I went back to work at around 9-weeks. Spoiler alert... this was hardly the case. =) Who could have seen that coming!? ;)
But our plan wasn't a total fail either...
Sleep was probably my most studied, researched, worried about issue when I was pregnant and when Reid was a wee little babe. I spent
hours delved into this topic. There is
so much information out there about baby sleep - much of it contradictory, most of it overwhelming.

One day, I was asking a friend some questions about her favorite products, etc... just as I asked many friends, many times during my pregnancy. She mentioned that a co-sleeper was one of her
must have items and quickly followed that up with a "if that's something you're interested in - to each her own!". That immediately made me feel secure enough to ask more questions and to share what I was considering. When I shared my hopes for a sound-sleeping baby, she shared what worked for her kids. That at least helped me narrow down our direction and while we didn't follow her plan to a 'T', it helped us establish a framework that we could tweak to fit Reid's and our needs.
We just knew co-sleeping probably wasn't going to work for us - for a number of reasons. So, our plan was always for Reid to sleep in a pack-n-play in our room for the first few weeks then switch him to his crib before I went back to work.
If you've followed this blog for a while, you may remember me mentioning that Reid would NOT sleep in that dang pack-n-play. Would
not. Plus, we weren't in our bedroom anyway b/c I had to sleep in the dang recliner. We've certainly got our money out of that thing! The first two nights were absolute hell in the sleep department. I was still completely out of it and exhausted from surgery (
and let's face it, pregnancy!) and all the breastfeeding drama we were having. I was also an emotional wreck and the continuous lack of sleep was not working... for any of us. Night one: when he actually slept, he did so in Dac's arms. Night two; Reid slept part of the night in his carseat - not our proudest moment but I don't regret it for a minute. Night three: we were loaned a Fisher Price Rock-n-Play bassinet. It saved our lives... or at least our sanity. Reid slept like...well... a baby. Aaaaahhhhh. Sweet relief.
So - for the next few weeks, even once we moved back to the bedroom, Reid slept in the rock-n-play and woke 2-3 times a night to eat. He really wasn't ever an awful sleeper so we had that in our favor. Even though we weren't worried about a routine or sleep training yet (
we knew he'd find one eventually and really just wanted to enjoy him... plus we were kind of just getting by, ha!) we did start instilling some habits to help him learn to fall asleep on his own. We used some white noise (
this was out of necessity), put him down groggy but awake a few times a day, we swaddled him up snug as a bug, and just tried to let him put himself to sleep when possible. We never forced it and trust me, the kid got plenty of rockin' and snugglin'. =) There were also plenty of nights we paced the floor with him bouncing in our arms to keep him asleep. Plus, right around that 5-6 week mark, the little dude hit that growth spurt I thought might throw me over the edge. =) At that point, anything went. We did what we needed to keep him happy and to keep ourselves alive. (
Good thing I'm not dramatic at all.)
No baby ears were harmed in the making of this photograph.
When Reid was a little over 6-weeks old (
and coming off the growth spurt), we put him in his crib for naps... just to test the water. The first time was a fail but the next couple seemed to go pretty well, so a couple nights later, we put him in his crib at bedtime. Aside from waking to eat, he made it through the night and seemed to actually sleep better in the crib. That was it. We never looked back and we all began to sleep better.
At around 10-12 weeks, we started to focus more on routine. Once he was in a good routine, following a basic eat, play, sleep pattern and going approximately three hours between feedings, we started trying to wean nighttime feedings. We chose to ease into it instead of going cold turkey - just because that plan seemed to be working so far. In every parenting move we'd made in those few short weeks, we kind of tested the waters before diving in. Once we decided we were all in, we did hold ourselves to the plan but always knew his needs were the top priority. He still got plenty of comfort and nothing was rushed or forced. If we felt he truly needed something, we provided it. We never made him suffer or go without.
If I remember correctly, he was going to sleep around 8 p.m. (
still does) and waking at around 1 a.m. and 5 a.m. to eat.
We started working on the 5 a.m. feeding first... with the goal of him sleeping until 6 a.m. When he would wake up, we'd let him fuss to make sure he was truly awake and not just trying to get comfortable, etc... if he fussed for at least 5 minutes, one of us would go check on him and rub his back (
but not pick him up) until he settled down. If he fussed again, we'd try to hold out for 10 minutes. Next time, we'd try 15, and so on. If it was clear that he was awake for good and/or if he was truly in distress, we'd absolutely pick him up, comfort him, change him, etc... We followed this pattern for a few days until Reid was sleeping until 6 a.m. At that time, I'd get him up and feed him and give him lots of extra lovin'. =) He always seemed to wake up happy.


Next up was the 1 a.m. feeding. We followed the same plan. I know all babies are different and each will sleep through the night at different times, but it became clear to us very quickly that Reid was no longer hungry during the night... he just wanted comfort. After a few days of nudging the feeding back, we were able to make it to 3 a.m. At that point we decided to try to go all the way until 6 a.m. and we did! We comforted him a few times but did not feed him. That sealed the deal. He didn't receive another night feeding after that. He was happy, rested, and continued to grow so we felt confident what we we had done the right thing... for us.
Was it hard to hear him cry and not rush
right to his side? Absolutely. Did we question and doubt ourselves? Every. Single. Day. Deep down though, we felt we were doing the right thing for him. I believe there is a lot to be said for "baby-led" parenting. I also think that if babies were born with all the knowledge and skills they needed to live their lives, they wouldn't need parents. As with everything, it's a balance. We wanted to help give Reid the skills he needed to have good sleep habits. That was important to us. It was also important to us to get rest. It's amazing what rest can do for a mama and for this mama, it made a world of difference.
Our experience with sleep teaching is that it wasn't a quick-fix. It wasn't a 3-day bootcamp with no more sleepless nights to follow. It was major improvement, sure, but even now, there's nights he doesn't sleep through the night. Sometimes he needs us to find his pacifier and sometimes he needs his diaper changed. We did, however, see improvement almost right away and for the most part, we can count on getting a good night's sleep now. =) The good certainly outweigh the bad.
The routine we helped him (
and he helped us) into is the same basic routine he continues to follow. My thoughts on routine will likely be another post but I think it was crucial in helping him sleep through the night. Deep down I believed a routine was good for him and, quite frankly, it was necessary since we both work during the day, but I was a little worried he might become less flexible. Now, it seems to me that because of his routine, he's able to be more flexible. Maybe I'm just making that up? Who knows.
Gah-lee, I sure do love to see that sweet, sleeping face. =) (
Sidebar - I just, a couple weeks ago, started giving Reid a muslin blanket to snuggle. He loves it and I feel better knowing it's breathable material =)).
Like I mentioned before, each baby is different and so, even with my super limited mom experience, I have to conclude that each situation will be different. For us, this is what worked. I'm fully aware (and slightly terrified) this may not work on any possible future baby. That's ok. I suppose, just like this time, we'll figure it out as we go.
Other thoughts:
- I'm glad we did this and I'm glad we started early. I think getting to it before he got to set in other habits made things easier on all of us.
- I read and practiced a lot of tips from the "Happiest Baby on the Block" book. This book promotes the 5 S's - swaddle, side/stomach position, shush, swing, suck. We did all of these and found them helpful. We did not put Reid to sleep on his side or stomach though, just held him like that while swaying him back and forth. Also, though I didn't read it, I was familiar with the philosophies of "Baby Wise" - which is what prompted me to guide Reid's feeding patterns. For the first several weeks of his life, I fed him when he was hungry... then, once I noticed he was falling into a natural pattern, I just kind of tweaked it a little as needed with our work schedules.
- By the time Reid was sleeping in his crib, I had stopped rocking him to sleep. I rocked him while he ate and while we were just hanging out, but I stopped doing it right at bedtime. We wanted him to learn to fall asleep on his own. He falls asleep for naps and at bedtime without assistance. Occasionally, I'll still hold him and rock him while he sleeps. A little spoiling never hurt anybody. ;)
- I can't stress enough that I feel this is a very personal decision. We chose to sleep train. We chose to do it earlier than what some experts suggest. I have great friends who have handled baby sleep much differently and they still have happy, healthy kids. I honestly believe that within safe limits, what works for your family is what's best. All we can do is our best right? I, for one, am thankful to have had support and encouragement as we waded through this particular hurdle. This parenting gig is tough. I'm not sure you can ever really know you're doing the exact right thing. I'm not even sure there is an exact right thing. =)
Thanks for listening to me ramble and sleep tight!